Skin Care Solutions

Cosmetic Advice

Beautiful Skin


Cosmetic Treatments and Skincare

Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror. However, depending on which product reviews you read or doctors you consult, there is a dizzying number of opinions on everything from how to moisturize to how to protect yourself from UV rays.

Facials & Skin

A standard facial is usually a deep cleaning, followed by some kind of pimple/blemish extraction, a massage and steam treatment, a mask or peel, and a final application of some type of moisturizer. This sequence is improves the appearance of your skin.

A facial is usually performed at a spa and have a keen focus on pampering you and mild short-term skin improvements.

Your Daily Routine
Your daily skincare routine needs to be considered based on your skin type.

We think that this article published a sums it up nicely.

It covers:

  • Balanced Skin
  • Dry Skin
  • Oily Skin
  • Combinations
  • Aging Skin

Products are presented too!

Read the full article.

Massage Therapy

Facial massage helps promote healthy skin while relaxing your facial muscles. Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try.

There are many types of facial massage such as:

  • Reflexology
  • Shiatsu
  • Gua sha
  • Swedish
  • Remedial
  • Sinus
  • Acupressure
Skincare and Cosmetic Treatments
Cosmetic Treatments

A cosmetic treatment is somthing to consider after doing some in-depth research. You will want to perform research on not only the treatement but also on the the skill and knowledge of the person performing the treatment.

Board-certified dermatologists receive many years of education and training. This help create a level of expertise that will provide you with a better result. Moreover some dermatologists continue their studies so that they are can specialize in performing cosmetic treatments.

Skincare and Exercise

Exercise can reduce inflammation throughout your body, promote circulation, and potentially help to maintain the health of your telomeres. Telomeres that are short may be a contributing factor to aging.

Exercise helps keep your body to be more youthful at the cellular level.

Get at least 15 minutes of intense physical activity per day, or 30 minutes of moderate physical activity. Getting the right amount of exercise also promotes lymphatic drainage, your body’s natural process of flushing out toxins.

Skincare and Sleep

If you do not give yourself time to rejuvenate with some quality sleep then this is one of the worst things we can do to our bodies and our skin.

When you don’t get enough sleep, your body produces larger quantities of the stress hormone cortisol – which triggers inflammation throughout your body. This higher level of inflammation can cause skin damage.

As inflammation takes hold, your body starts to produce less collagen and hyaluronic acid, resulting in a loss of brightness, smoothness, and suppleness.

Skincare and Nutrition

Nutrients affect various components of the skin such as elastin and collagen. Elastin is a highly elastic protein that allows skin to spring back to its original shape after stretching or contracting. Collagen, the most abundant protein in the human body, provides structural support to skin by acting as scaffolding on which skin cells can grow.

There are two main types of nutrients, macronutrients and micronutrients. Macronutrients include carbohydrates, fats, and proteins. Micronutrients include vitamins and minerals.

Skincare - BioPeptide Growth Factor Cream
BioPeptide Growth Factor Cream

BioPeptide Growth Factor Cream is an excellent new product that includes human growth factors, a peptide complex, and antioxidants. It combats the signs of aging by enhancing the production of collagen and elastin.

This product helps you resist the signs of aging by enhancing collagen and elastin production- two critical proteins that rejuvenate the skin.

Skincare and Exercise

Stress is a difficult topic in the skincare industry. To control your stree levels can be challenging. As we pointed out already, the stress hormone cortisol can contribute to skin damage and aging.

It is extremely important to your manage stress in a healthy way!

There are many stress management techniques and the best one is the one that works best for you! Some of our favorite stress management techniques include exercise, walking in nature, relaxing with friends, and relaxing with your furry friends.

Skincare – Be Informed

Your Knowledge Counts

There are many products out there that are presented as a surefire way to turn back the clock, permanently melt away cellulite, reduce wrinkles, and more.

Pay attention and do your research to decide whether a product is really necessary for the health of your skin or if it’s potentially harmful. Ask your doctor for advice, too.

Skincare - Skin Treatments

Educate Yourself

Study Options

Skin Care Vermont

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Main Skincare Topics

  • Facials & Skin
  • Skincare Routine
  • Massage
  • Treatments
  • Nutrition
  • Sleep Quality
  • Stress Reduction
  • Exercise

Skin Care Basics

Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.

  • Protect Your Skin from The Sun
  • Don’t Smoke Please
  • Be Gentle
  • Eat a Healthy Diet
  • Manage Stress